{"id":1567,"date":"2016-11-10T18:09:57","date_gmt":"2016-11-10T22:09:57","guid":{"rendered":"http:\/\/rbwood.com\/dir\/?p=1567"},"modified":"2016-11-10T18:09:57","modified_gmt":"2016-11-10T22:09:57","slug":"breathe","status":"publish","type":"post","link":"https:\/\/rbwood.com\/dir\/breathe\/","title":{"rendered":"Breathe."},"content":{"rendered":"<figure id=\"attachment_1568\" aria-describedby=\"caption-attachment-1568\" style=\"width: 703px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/rbwood.com\/dir\/wp-content\/uploads\/2016\/11\/15027541_10209584129533207_5087444250851634186_n.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-1568 size-full\" src=\"http:\/\/rbwood.com\/dir\/wp-content\/uploads\/2016\/11\/15027541_10209584129533207_5087444250851634186_n.jpg\" alt=\"15027541_10209584129533207_5087444250851634186_n\" width=\"703\" height=\"450\" title=\"\" srcset=\"https:\/\/rbwood.com\/dir\/wp-content\/uploads\/2016\/11\/15027541_10209584129533207_5087444250851634186_n.jpg 703w, https:\/\/rbwood.com\/dir\/wp-content\/uploads\/2016\/11\/15027541_10209584129533207_5087444250851634186_n-600x384.jpg 600w, https:\/\/rbwood.com\/dir\/wp-content\/uploads\/2016\/11\/15027541_10209584129533207_5087444250851634186_n-300x192.jpg 300w\" sizes=\"(max-width: 703px) 100vw, 703px\" \/><\/a><figcaption id=\"caption-attachment-1568\" class=\"wp-caption-text\">Not sure where this is from, but grabbed it from author Shira Lipkin&#8217;s FB wall because I loved it so&#8230;<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>Perhaps you heard. We, in America, had a bit of an election on Tuesday. The results were&#8230;infuriating to me. Depressing.<\/p>\n<p>Frightening.<\/p>\n<p>I&#8217;ve been near catatonic since early Wednesday morning.<\/p>\n<p>I have LGBTQ+ friends who have removed themselves from social media out of fear. I have another friend who&#8217;s daughter was heckled and referred to with a racist slur just because she is black. The kid is eight.<\/p>\n<p>There are other stories. But let me share one about my 16-year-old daughter.<\/p>\n<p>She FaceTimed me last night in tears, terrified&#8211;like many of us&#8211;at an uncertain future.<\/p>\n<p>&#8220;But what can *I* do?&#8221; She lamented.<\/p>\n<p>&#8220;A lot,&#8221; I told her. Get involved, learn about what it means to be a citizen of this country. Work hard to fight for what you believe in. Do good.<\/p>\n<div class=\"text_exposed_show\">\n<p>I blinked after I said that. <em>Why aren&#8217;t I already doing that myself?<\/em> I thought.<\/p>\n<p>I told her I loved her and that she is a powerful force, an intelligent, vibrant individual with so much to give. After we disconnected FaceTime, I started my research. I *<strong>could<\/strong>* do something. But what?<\/p>\n<p>In Boston, there was an organization called &#8220;Crittenton Woman&#8217;s Union&#8221; which is now &#8220;Economic Mobility Pathways&#8221; or <a href=\"https:\/\/www.empathways.org\" target=\"_blank\" rel=\"noopener\">EMPath<\/a> for short. They work to help people through the fundamental values of inclusiveness, diversity, mutual respect, support, and learning.<\/p>\n<p>I&#8217;m calling them in the morning to volunteer my services in any capacity in which they can use me.<\/p>\n<p>Being an American is advanced citizenry. It requires hard work. Sometimes, there are tears involved.<\/p>\n<p>But this is not a time to throw up your hands. This is not the time to &#8220;move to Canada.&#8221; This is a time to roll up your sleeves. It&#8217;s time to say no to hatred and make sure the worst of us do not get to the best of us. This election was a wake up call for action.<\/p>\n<p>It will be hard, maybe even impossible\u00a0to fight the threatening darkness.<\/p>\n<p>But goddamn it I&#8217;m gonna try.<\/p>\n<p>I&#8217;m getting involved. How about you?<\/p>\n<\/div>\n<h3>\u2018But in the end it\u2019s only a passing thing, this shadow; even darkness must pass.\u2019<\/h3>\n<h3>\u2013 Samwise Gamgee<\/h3>\n<p><a href=\"http:\/\/rbwood.com\/dir\/wp-content\/uploads\/2016\/11\/200_s.gif\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-1569\" src=\"http:\/\/rbwood.com\/dir\/wp-content\/uploads\/2016\/11\/200_s.gif\" alt=\"200_s\" width=\"485\" height=\"200\" title=\"\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Perhaps you heard. We, in America, had a bit of an election on Tuesday. The results were&#8230;infuriating to me. Depressing. Frightening. I&#8217;ve been near catatonic since early Wednesday morning. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[16,5],"tags":[],"class_list":["post-1567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-c40-myblog","category-s6-myblog"],"_links":{"self":[{"href":"https:\/\/rbwood.com\/dir\/wp-json\/wp\/v2\/posts\/1567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rbwood.com\/dir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rbwood.com\/dir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rbwood.com\/dir\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rbwood.com\/dir\/wp-json\/wp\/v2\/comments?post=1567"}],"version-history":[{"count":1,"href":"https:\/\/rbwood.com\/dir\/wp-json\/wp\/v2\/posts\/1567\/revisions"}],"predecessor-version":[{"id":1570,"href":"https:\/\/rbwood.com\/dir\/wp-json\/wp\/v2\/posts\/1567\/revisions\/1570"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rbwood.com\/dir\/wp-json\/wp\/v2\/media\/1568"}],"wp:attachment":[{"href":"https:\/\/rbwood.com\/dir\/wp-json\/wp\/v2\/media?parent=1567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rbwood.com\/dir\/wp-json\/wp\/v2\/categories?post=1567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rbwood.com\/dir\/wp-json\/wp\/v2\/tags?post=1567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}